spring rolls w/ curry fish

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ingredients:

3-4 sheets of vietnamese rice paper

curry fish

1 teaspoon curry powder (w/o wheat) 

½ teaspoon - garlic powder                                                        

¼ teaspoon cumin 

¼ teaspoon sea salt 

¼ teaspoon black pepper 

¼ teaspoon onion powder

¼ teaspoon oregano

4 oz. flounder filet

vegetables

1 cup - baby spinach

¼ cup - sweet corn 

½ cup - bok choy

¼ cup - chopped broccoli

¼ cup - chopped cauliflower

¼ cup - water

dipping sauce

1 tablespoon - spicy mustard

½ teaspoon - gluten-free soy sauce

1 tablespoon - water

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pesto pizza

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ingredients:

thin crust

½ tablespoon - yeast                                                         

¼ cup + 6 tablespoons - water, divided  

½ tablespoon - olive oil                                                      

1½ tablespoon - coconut palm sugar or sugar of your choice

¼ teaspoons - xanthan gum                                                     

¼ cup - potato starch

1¼ cup - almond meal 

2 tablespoons - brown rice flour

½ teaspoons - sea salt

¼ teaspoons - baking powder

cooking oil spray

pesto sauce

1 cup - basil leaves

¼ cup - grated parmesan 

¼ cup - olive oil

2 garlic cloves

toppings

1¼ cup shredded mozzarella 

teaspoon-sized dollops of ricotta cheese

6 - 7 spinach leaves

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banana nut muffins

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This is my go-to to-go snack! I make a batch on the weekends and eat them throughout the week.

ingredients:

1½ cups - almond meal

½ cup - brown rice flour

½ cup - coconut flour

⅔ cup - coconut palm sugar

½ teaspoon - baking soda

1½ teaspoons -  baking powder

½ teaspoon - ground cinnamon

¼ teaspoon - ground nutmeg     

¼ teaspoon - sea salt

½ cup - coconut oil

2 cups - unsweetened vanilla almond milk, divided

2 ripe bananas

2 tablespoons - chia seeds

1 cup - chopped walnuts or your nut of choice

3 tablespoons - flaxseeds

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Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.

– unknown

spicy chili

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ingredients:

2 tablespoons - olive oil

1 ⅔ cups - ground beef

2 - scallion stems, chopped

1 (15 ounce) can - red beans w/ water 

1 (8 ounce) can - tomato sauce 

⅓ cup - sweet kernel corn

1 tablespoon - crushed red pepper

½ teaspoon - paprika

½ teaspoon - curry powder

1 teaspoon - garlic powder

1 teaspoon - onion powder

½ teaspoon - oregano

½ teaspoon - black pepper

¼ teaspoon - nutmeg

salt to taste

optional toppings: 

shredded cheese

dollop of sour cream or greek yogurt 

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